Strongur: Back to Basics10.2.7 - App Store

THIS IS A TOOLBOX to help you with your progression, not just a workout app. If your goal is to expand and reach new levels, this is the app for you. Here’s what people are saying about it:

“An outstanding app with an incredible amount of knowledge and thought behind it. The app does far more than offer strength programs for you to follow. It will acquaint you with the hows and whys of training - giving you what you need to build a solid understanding of how to workout effectively. Absolutely recommended for anyone who is looking to make significant gains in their strength.”

“I don't normally write reviews but this is by far the best strength and weight training app on the App Store. I have never looked or felt stronger! Detailed information on how to get started and in many aspects of training with charts to track your progression. Will say it again excellent app and a must have for anyone wanting to get in great shape. Best Strength App by Far.”

“I can't say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless, and effective. Great app!”

Select one of the built-in workout routines to keep it simple or go all out and design your own system. Whether you want to focus on bodybuilding or strength, this app has you covered.

---- HIGHLIGHTS ----

*track workouts in greater precision than any other app (sets, reps, weight, effort, rest intervals, tempo, daily body fat, and daily body weight).
*provides you detailed insights and feedback through multiple types of graphs, some also not available on any other app.
*gives you the absolute best workouts.
*help you establish realistic targets for muscle mass as it relates to strength.

Popular routines like 5/3/1, Starting Strength, and Stronglifts are easy to use with this app. Don't see the exact workout routine you were looking for? Make one. Want to share it with friends/clients? Upload it through the app so others can use your routine.

Fast-track Progress

Complete app access and the full package of workout analytics is available for $9.99/month, $24.99/3 months, or $99.99/year (prices may vary by territory) within the Strongur iOS mobile application. You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

After you complete a workout, the next workout will automatically adjust (weight/rep/set increments and decrements) to respond to performance levels in the previous workout. That means workout tracking and body tracking couldn't be simpler. Single tap to create a new workout, single tap to save what you did - done.

Privacy & Terms here: http://www.strongur.io/privacy-terms/

Strongur also supports Apple’s Health app.

Realistic targets keep you on track. Statistical analysis has shown that a beginner can expect a strength gain of about 30% in the first 90 days. Additional gains in strength are gradual and due to an interplay between neuromuscular improvements and hypertrophy. A 5'9" (1.75m) man can expect to gain about 15 lb (7kg) of muscle in the first year. Expect 3-5 years to reach your natural maximum.

These are your targets. Feel free to smash through them.

Version History *Fixed a display issue
*Fixed a restore from backup issue 10.2.7 Sep 23 This version includes the latest fixes. 10.2.6 Jun 15 Bug fixes for workout interactions. 10.2.5 Jun 9 Fixed a layout bug in the exercise history. 10.2.4 Jun 5 This version fixes timer issues during a workout, management of special workouts, and exercise visibility while searching during a workout. 10.2.3 Jun 4 Bug fixes:
* Purchase syncing
* Backup & Restore

New:
* Try MealStacks -- If tracking every meal is too tedious, try a simple diet planner to inspect macros/micros of planned meals. Get insight, make adjustments, then carry on. K.I.S.S. 10.2.2 May 30 Fixed bugs that were reported. If you find any more, reach out and they'll get fixed as well. 10.2.1 May 27 Bug fixes and some UI cleanup. 10.2.0 May 24 This version fixes a calendar bug. 10.1.2 May 18 This version fixes new year bugs. 10.1.1 01/08/2023 This version adds a single workout interface for people who prefer working with those instead of structured programs. On your workout tab, tap the gears icon on the top right whenever you want to switch. 10.1.0 10/30/2022 This version improves the watch app. You'll be able to live sync workout changes between the watch and phone apps. You'll find that useful in case you want to add/remove exercises during a workout. 10.0.5 10/16/2022 Bugs fixed:
* Layout bugs on the workout screen
* Layout bug on "More" tab
* Initial 1RM estimates missing after onboarding
* Initial onboarding layout bugs
* No progress charts on the dashboard 10.0.4 10/08/2022 Bug fixes:
*Watch notifications after workout
*Superset weight range on Watch App
*Watch app crash/lost workout
*Rest timer bug fix
*Layout bugs on About You 10.0.3 10/02/2022 This version fixes a few crashes that occurred, fixes the animations of movement stress balance, and adds last chart memory to the progress charts on the dashboard. 10.0.2 09/29/2022 This version addresses a crash on startup and fixes broken links to additional info on external sites. 10.0.1 09/29/2022 This version brings a fresh new look to the app yet it should still feel familiar. 10.0.0 09/27/2022 Fixed a bug with access to the articles in the Info section. 9.5.5 01/08/2020 Fixes bugs introduced in the last version that fixed bugs. But hey, they do get fixed one way or another. 9.5.4 12/28/2019 Fixed the bugs you guys reported. Get Stongur! 9.5.3 12/21/2019 Fixed a bug preventing selection of some training programs 9.5.2 03/26/2019 This version fixes a bug in the automatic switching of Week 1 to Week 2 after your last workout of the week in multiple-week​ programs. 9.5.1 03/19/2019 The MultiYear Training System gets three new programs. After you build a solid base you can then use these to specialize in your area of interest. New areas of specialization are:
*Bodybuilding
*Powerlifting
*Combat Sports

As always, the programs are top notch and I'm sure you'll really enjoy them. Get Strongur! 9.5.0 03/15/2019 This version improves the Coach's Office a little more 9.4.5 03/04/2019 This version fixes a few bugs that popped up in the last version. 9.4.4 02/28/2019